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This two-band set includes Medium (35 lbs) and Heavy (50 lbs) resistance options, crafted from soft cotton-polyester that resists rolling and won't dig into skin during workouts.\u003cbr\u003e\u003cbr\u003ePerfect for assisted pull-ups, strength training, crossfit, yoga, and rehabilitation, these bands work anywhere—home, gym, office, or travel. Use them individually or together for extra-heavy resistance targeting arms, legs, glutes, chest, and abs.\u003cbr\u003e\u003cbr\u003eUnlike latex bands, fabric construction eliminates odor, provides better durability, and stays in place during sweaty sessions. Includes carrying bag and workout guide. 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This adaptability means you can customize your workout to target different muscle groups effectively.\u003c\/p\u003e\n\n\u003cp\u003eConstructed using durable Condura fabric, the Fitness Sandbag features a robust triple leak prevention system, ensuring that your workouts remain uninterrupted. It is crafted to withstand the rigors of demanding training sessions, making it an essential addition to any fitness regimen. While the sandbag is not pre-filled, it can accommodate a variety of fillers, allowing you to easily customize the weight to match your workout preferences. 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